Kurosawa and Mifune
(via teescupoftee)
Pigeon Post / a midsummer night’s dream
Illustrated and designed by Vanguard woks. Based on the theme of undying love. Inspired by myths, folklores and ancient stores around the world. This is English and Greek inspired.
Meg Hitchcock transforms holy texts into contemplative works of art that explore the sacred nature languages. Hitchcock takes apart inspired works letter by letter, and then rearranges them into amazing visual tapestries. What she creates gives new meaning to all spiritual beliefs and demonstrates the interconnected elements present in each. As such, her pieces dissect the religious framework embedded within the words while attempting to depict “the universal need for connection with something greater than oneself.” - Source
Ryosuke Fukusada - Wooden lightbulb
(Source : anormaux)
Top 10 Herbs and Spices for Strengthening your Immune System
1.Echinacea- Echinacea is a popular herb that has been identified to boost immunity. Combined with goldenseal, another herb, or enjoyed alone as tea, this member of the daisy family has been found to prevent and treat upper respiratory tract infections as well as the common cold.
2.Ginseng- This herb has many varieties. The most commonly studied variety is Panax ginseng, also known as Korean ginseng. Its main active component, ginsenosides, has been proven to have anti-inflammatory and anti-cancer properties. Clinical research studies have demonstrated that it may improve immune and psychological functions as well as conditions related to diabetes.
3.Garlic- In a recent study conducted by Dr. Ellen Tattelman, an assistant professor at theAlbert Einstein College of Medicine of Yeshiva University, New York, it was reconfirmed that garlic indeed has cardiovascular, anti-microbial and antineoplastic properties.
4.Bell peppers- This pepper variety does not contain capsaicin, unlike its other feisty cousins. On the contrary, it is sweet and crunchy and contains the carotenoid lycopene which lowers the risk of cancer; beta-carotene which is converted to vitamin A; and Zeaxanthin, known to prevent macular degeneration and cataracts.
5.Ginger- This herb has been shown to reduce inflammation, cardiovascular conditions, blood clots and cholesterol. In a study, researchers found that animal subjects given ginger extracts had a significant reduction in cholesterol and blood clotting qualities.
6.Turmeric- This spice contains curcumin, which has notable antioxidant properties. It also has antibacterial, anti-inflammatory and stomach soothing benefits. It reduces inflammation by stimulating the adrenal glands to increase the hormone that lessens inflammation. Animal studies on this herb have revealed that turmeric protects the liver from the adverse effects of alcohol and certain toxins. Turmeric also helps in digestive problems by stimulating bile flow.
7.Gingko Biloba- Gingko biloba’s leaves contain antioxidant compounds called bilobalides and ginkgolides that protect the body from damage caused by free radicals. Moreover, it has also been found to protect against radiation. In a study using animal subjects, ginkgo was demonstrated to have protected the test subjects against radiation poisoning. The latest research also suggests that extracts of this herb can neutralize oxidizing agents and free radicals caused in the cells due to radiation, thus preventing cell death. In fact, NaturalNews recently reported that ginkgo extracts reduce brain damage by up to 50 percent.
8.Ganoderma- This is a bitter mushroom also known as reishi. It has long been a popular herb in Chinese medicine attributed to assisting in longevity and health. Further studies on this oriental herb reveal that it strengthens immunity and combats cancer.
9.Astralagus- Also from China, this herb stimulates the immune system and aids in digestion and adrenal gland functions. It is also a diuretic. The effectiveness of this herb is due to polysaccharides, saponins and flavonoids. It has also been taken to combat the common cold and flu.
10.Cat’s claw- This herb from Peru is commonly used for stomach problems. Recently, however, it is becoming known as an exceptional immune response stimulator that helps the body to fight off infections and degenerative diseases. It contains oxindole alkaloids enhancing the immune system’s capacity to engulf and destroy pathogens.
Hi friends!
I’m typing very slowly at the moment, my arms are very sore. I’m currently in the midst of a very rigorous boxing training schedule for a charity boxing event coming up.
The Astoria Boxing Club was recently and unfortunately forced to shut it’s doors. The Astoria was a very old boxing club, a Vancouver institution, located in Vancouver’s Downtown Eastside. If you aren’t familiar with the Downtown Eastside, it is considered one of North America’s poorest and most drug-addled neighbourhoods…it’s also where I live! I’ve watched so many young people waste away in my time here. A big part of what made the Astoria such a special place is their willingness to train anybody, regardless of financial circumstance if they are willing to work. They have offered countless underprivileged kids a place to go, mentorship, discipline, and a wonderful supportive community…things so essential to uplift kids in a bad situation. Dave the head trainer will even call their schools and parents to ensure they are keeping on the up and up during down time. I feel really passionately about what a good environment this is for kids to have available instead of the other more apparent options on the streets of the DTES.
It would be such a shame to see this place fade away, so a group of us are training hard to have a fight night so we can raise money to build these guys a new gym.
Help keep my training going, please throw a donation down. Any little bit helps, small contributions add up. These are all tax deductible- does your boss have too much money that he needs help with? Please pass this around.Here is some info on the charity that’s been set up in order to do this: http://www.apronsforgloves.com/Or if you would like to donate with a cash or cheque, please call or email me at the shop and I’ll let you know the best way to do that. (604) 417-3996/ mr.leesgeneralstore@gmail.comLots of love and thanks,~Molly
PS If you live in Vancouver, fight night will be July 25. Come watch me lay it to someone. Otherwise, the fights will be streamed live on the internet.
veni vidi vici.
Zander Olsen, Tree Line Project
